What Are The Equipment For Exercising Leg Muscle Strength What Are The Leg Muscle Training Movements
The muscle training of the legs accounts for the largest proportion in the exercise of the lower body, and many people want to improve their leg curves by exercising their leg muscles. There are many exercises for leg training, which can be done manually or with equipment. So do you know what equipment is used to exercise leg muscles? Let’s take a look together below!With the upsurge of industry development, staircase machine The expressive force in the market has also been very good, bringing many brand-new high-quality experiences to users. https://www.qlkfitness.com/
What are the equipment for exercising leg muscles
1. Reverse pedaling machine
During the entire backward kick movement, the range of motion of the hip joint is limited and reduced, and the thigh and torso are almost at a right angle during training. Therefore, the weight originally applied to the hamstring and gluteus maximus muscles will be correspondingly transferred to the quadriceps.
2. Kicking machine
Kicking machines require higher flexibility of the hip joint, and at the same time, the range of motion of the hip will be larger. During the kicking process, because the load is not large, the knee joint can remain stable. In this way, the training stimulation will be more focused on the gluteus maximus and hamstring muscles behind the thighs.
3. Barbell
Load bearing squat. Squatting barbells play an irreplaceable role in bodybuilding training, mainly training the muscles in the front of the thighs, while also having an exercise effect on the back of the thighs, calves, buttocks, and waist.
What are the exercises for leg muscle training
Action 1: Use fixed instruments to bend and extend legs while sitting, gradually increasing the weight used. Each group should do 12-10 times;
Action 2: Stand and use a barbell to do a deep squat (behind the neck). The weight used gradually increases and then decreases (the last group decreases), with each group doing 12-8 times. The last group decreases a certain amount of weight to complete the squat;
Action 3: Stand up and use a barbell to do a deep squat (in front of the neck), gradually increasing the weight used, with each group doing 12-8 times;
Action 4: Stand up and use fixed equipment to do a deep squat, gradually increasing the weight used. Each group should do it 15-8 times;
Action 5: Use fixed equipment to do leg bending exercises, gradually increasing the weight used, with each group doing 12-10 times.